This November, the Frost Moon is accompanied by a total lunar eclipse!

The new moon and full moon are two of the most powerful times to manifest your intentions. This month’s full moon is also known as the Frost Moon—and it’s a great time to use your intentions to bring in some extra spiritual energy.

Here are some ways you can use this moon cycle to create change:

Write down your intention, or make a list of things you want to achieve. You can write it on paper or type it into a document.

Meditate on that intention for a few minutes every day during this time period (even if it’s just for 5 minutes).

Hold an intention ceremony at night when the moon is out (or in the early morning before sunrise). Bring along items that represent your intention: candles, crystals, herbs, stones, flowers… anything that speaks to you and helps keep your focus on what you want!

Use this time as an opportunity to practice manifesting by visualizing what having those things will look like in your life—what they’ll feel like when they come true. Don’t get too attached to any one specific outcome or idea though; instead, let your intentions guide you through your life over the next month, informing your actions, just as things that happen in your everyday life do. Harmony of intention and reality is key.

The energy of this full moon is best used for healing and cleansing.

This full moon will bring many opportunities for you in your professional life as well as in your relationships. This is a perfect time for career changes or starting a new business. It's also an ideal time for healing spells and rituals, as well as psychic readings.

Don't forget that this full moon has some very powerful planetary influences so make sure you take extra care when working with it!

There are many things you can do during this time to tap into the energy of your lunar cycle. You can meditate, perform rituals or spells, or simply observe the night sky. If you're looking for opportunities to manifest something specific in your life—like love or financial abundance—this is an especially good time to do so!